CAN YOU REALLY DROP 10 POUNDS IN JUST ONE WEEK?

Losing 7-8 pounds in a single week sounds amazing, and while it's technically possible, it's usually not advisable. Rapid weight loss often involves severe changes to your diet and exercise routine, which can result in nutrient deficiencies, muscle loss, and even unpleasant side effects. A more sensible approach is to aim for half a pound per day

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